how do you lubricate a treadmill

· Treadmill manufacturers recommend that users lubricate their treadmill about every 6 months. In particular, you must use a specialized treadmill silicone oil. Motorcycle oils or grease can not replace specialized oils. Not only do they not work for the treadmill, but they are also harmful to the running mat.

Once you have applied the lubricant, you should re-tighten the bolts with the same 10 turns, then plug the treadmill back in and turn it on to let it run and spread the lubricant. After this, you can then reset the lubrication timer in the settings menu to remove the console message.

· Step Four: Apply the Treadmill lubricate on Deck. When you are applying the lubricant, pay attention to the viscosity of the fluid coming out. If it’s too heavy, then you should mop up any extra as it will make the belt too greasy to slip and it could be risky to use. Also, wipe up any spray that gets on the sides of the machine while you work.

TIP: Remember to lubricate the belt every 3 to 6 months for maximum performance. Step 4: Let machine run Turn on the machine and let the belt run at a medium speed for 2 to 3 minutes. Now, hop on and get your workout on! FACT: The first medical treadmill was used by a cardiologist named Robert Bruce in 1952. You Will Need. Treadmill; Silicone spray

· If you use your treadmill for more than 180 hours (run time), then it is time to lubricate it immediately. As a thumb rule, you should oil your treadmill once every 3 months. You can also lubricate the machine whenever the treadmill belt is getting stuck frequently while running or making too much noise.

Answer: The most straightforward task is to lubricate the treadmill. You can easily do it without the aid of a professional. Take special care to adhere to the methods stated in the above section. Avoid over-lubricating the motor and squirting oil over the running belt too quickly. It has the potential to cause an accident when jogging.

Lubricating your treadmill belt every six months or 150 miles can keep vital treadmill parts — including the deck, belt, motor and motor controller — from prematurely wearing out. It can also help your treadmill run more quietly and reduce friction between the belt and the treadmill deck.

· Do not continue to use the treadmill if you notice major wear on the treadmill deck, as this may cause major damage to electric components. 3. Prior to putting any lube on the treadmill, always clean the treadmill deck and belt. Any dust or debris may be blown out with a blower. The treadmill should be cleaned thoroughly.

By lubricating your treadmill regularly you help to ensure the most comfortable workout possible. Above all, you protect both the running mat and the motor from premature wear and tear. Under normal use, you should lubricate the device every three months, or every 130 miles.

· If you don’t lubricate your treadmill, you risk your treadmill getting damaged. For example, you could wear out your belt, deck and drive motor. Skipping the lubrication will put more stress on your treadmill and interfere with its performance.